General Health
Start Your Year The Right Way
January 2019 by, Xtend-Life Expert
The new year is the perfect time to set aside time to work on yourself, no matter where...
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General Health
General Health
Pros and Cons of Juice Cleansing
December 2018 by, Xtend-Life Expert
Contemplating a juice cleanse for a fresh start to the New Year? We explain the pros and cons...
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General Health
Making Sense Of Adult Onset Food Allergies
October 2018 by, Xtend-Life Expert
It’s 1 pm and you’re ravenous. There’s no time to stop, so you grab a chicken and avocado...
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General Health
Top 10 Foods That Give You The Most Nutritional Bang
September 2018 by, Xtend-Life Expert
If you ever find yourself standing in the supermarket, staring at the fruit and vegetable aisle and wondering...
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General Health
Scientific Secrets To Grow Old Gracefully
September 2018 by, Xtend-Life Expert
In our early 20s, reaching the ripe old age of 50 can seem like a very distant, almost...
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General Health
How To Get On Top Of Stress
May 2018 by, Xtend-Life Expert
Overwhelmed at work but can’t see a way out? Or maybe it’s your partner who’s constantly on edge...
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General Health
Fitness Bar, Are They Really Your Up And Go
May 2018 by, Xtend-Life Expert
It’s the go-to post-gym snack, but is that protein bar really that good for you? Although they’re a...
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General Health
5 Ways to Combat Delayed Onset Muscle Soreness (DOMS)
April 2018 by, Xtend-Life Expert
We’ve all been there. You wake up, head to the gym and are excited to be there. You...
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General Health
6 Key Ingredients To Fitness Success
April 2018 by, Xtend-Life Expert
That high after finishing a boxing class? Best Feeling Ever. But that niggling knee pain the next day?...
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General Health
Are You Getting The Full Spectrum Of Fish Oil?
April 2018 by, Xtend-Life Expert
It’s the most popular complementary health product in the United States, taken by even more people than Vitamin...
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General Health
Fuel Up For Maximum Results: What To Eat Before And After Your Workout
April 2018 by, Xtend-Life Expert
Getting fit (and staying fit) is hard slog. It’s getting up before dawn to make that spin class. It’s hitting...
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General Health
Boost Your Health In Just Two Weeks: Cut Down On Sugar
March 2018 by, Xtend-Life Expert
For many years, fat was considered nutrition’s ‘bad guy’. Thanks to a few well-meaning studies, fat got the...
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