Immunity Health

The immune system is a complex network of organs, cells and proteins that protect the body and defends against infection. Our immune system does a remarkable job of defending against disease-causing microorganisms. However, sometimes it fails. Additionally, our capability of immune response weakens as we age, leading up to more risk of infections and sickness.

A healthy immune system needs good, regular nourishment. Deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D and E are the commonly known micronutrients which influence immune cell functions. If you are looking for ways to boost your immunity daily, make sure to start with a healthy balanced diet, good-quality sleep and reliable supplements.