Blog

Sleep Is More Important Than You Realise

September 2022 by, Dr. Amanda Wiggins

Latest research on the importance of sleep reveals some startling facts. Lack of sleep not only impacts your...

Eat Your Way to Better Brain Health

August 2022 by, Dr. Amanda Wiggins

Feel completely powered up after eating this delicious brain food salad.

Health Matters Newsletter - June 2022

June 2022 by, Warren Matthews

Health Matters Newsletter - May 2022 #2

May 2022 by, Warren Matthews

High Blood Pressure and Dementia Risk

May 2022 by, Dr. Amanda Wiggins

High blood pressure is linked to greater risk of dementia later in life. The biggest risk is when...

How to Reduce Your Dementia Risk

May 2022 by, Dr. Amanda Wiggins

Dementia is one of the most feared aspects of aging. The good news is there are steps you...

The Difference Between Normal Cognitive Aging and Dementia

May 2022 by, Dr. Amanda Wiggins

It’s perfectly normal to forget things occasionally as we age. On the other hand, a condition called mild...

Help reduce brain shrinkage

April 2022 by, Dr. Amanda Wiggins

Health Matters Newsletter - April 2022 #1

March 2022 by, Warren Matthews

Latest Research on NAD+ Underscores its Broad Benefits

March 2022 by, Dr. Amanda Wiggins

Health Matters Newsletter - March 2022

March 2022 by, Warren Matthews

Zinc, Quercetin and What the Heck is an Ionophore

February 2022 by, Dr. Amanda Wiggins

When you feel like you’re coming down with a case of the sniffles, what’s the thing most of...