Health Articles

Curious About Low-Calorie Diets? Here is the Guide

June 2019, by Xtend-Life Expert

Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet is not as simple as you thought. Successful weight management requires lifestyle modifications that involve setting a realistic calorie goal, a balanced diet and exercise. The following guide provides helpful information on what you need to know to get started on a successful low-calorie diet.

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Curious About Low-Calorie Diets? Here is the Guide

June 2019 by, Xtend-Life Expert

Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet is not as simple as you thought. Successful weight management requires lifestyle modifications that...

Read More

What You Should Eat for an Easier Menopause

May 2019 by, Xtend-Life Expert

Many women suffer from menopausal symptoms in their 40s and 50s.  Recent research may help shed some light on how the foods you consume could affect the timing of menopause. In...

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Carin's Story: When Lifestyle Isn't Enough

March 2019 by, Customer Care Team

Carin is a long term customer and holistic practitioner, she knew the path to true wellness wouldn't  happen overnight but is well worth it when it happens. We are delighted to...

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