June 2019, by Xtend-Life Expert
Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet is not as simple as you thought. Successful weight management requires lifestyle modifications that involve setting a realistic calorie goal, a balanced diet and exercise. The following guide provides helpful information on what you need to know to get started on a successful low-calorie diet.
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June 2019 by, Xtend-Life Expert
Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet is not as simple as you thought. Successful weight management requires lifestyle modifications that...
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June 2019 by, Xtend-Life Expert
Men in their 30s and 40s are at the peak of their career and personal life. With the influx of more responsibilities, your health and fitness may take a back...
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May 2019 by, Xtend-Life Expert
A balanced diet is not only good for your weight but also helps to make menopause more manageable. New studies suggest a link between diet and the timing of menopause. Fatty fish,...
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May 2019 by, Xtend-Life Expert
Many women suffer from menopausal symptoms in their 40s and 50s. Recent research may help shed some light on how the foods you consume could affect the timing of menopause. In...
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May 2019 by, Xtend-Life Expert
Modern living can take its toll on skin, leading to dullness, discoloration and loss of firmness. Certain nutrients can help skin resist the environmental toxins, fighting the visible signs of...
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May 2019 by, Xtend-Life Expert
It is truly what is on the inside that counts when it comes to digestive health. Maintaining a healthy digestive track will not only benefit your gut but also skin...
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May 2019 by, Xtend-Life Expert
Whether it is the digestive health benefits you are seeking or the unique flavors, fermentation has a long history in every civilization around the world. That said, researchers are just...
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April 2019 by, Xtend-Life Expert
With Easter coming soon, a New Zealand favorite is hot cross buns.Try this healthy and tasty version that's full of fiber from dried fruits, sweetened from honey and dark chocolate...
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March 2019 by, Customer Care Team
Carin is a long term customer and holistic practitioner, she knew the path to true wellness wouldn't happen overnight but is well worth it when it happens. We are delighted to...
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