Recipes
Recipe: Moroccan Carrot and Lentil Soup
October 2019 by, Xtend-Life Expert
The seasons are changing, and people are more susceptible to colds and flus. The cold air provides the...
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Recipes
Immune Support
Why Do We Get Sick When The Seasons Change?
October 2019 by, Xtend-Life Expert
The change of season tends to bring with it an increase in colds, flus and seasonal allergens. While...
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Immune Support
The Surprising Secret to a Healthy Immune System
October 2019 by, Xtend-Life Expert
Your immune system is a sophisticated network of organs, tissues and chemicals that work together to protect your...
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Skincare
Hydrating and Moisturizing: Is there really any difference?
August 2019 by, Xtend-Life Expert
For most women, moisturizing morning and night is a core step in their skincare regime. But even if...
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General Health
Fish Oil – How Fresh Is Yours?
July 2019 by, Xtend-Life Expert
You probably know that omega 3 is really good for long term health, but did you know how...
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Weight Management
Curious About Low-Calorie Diets? Here is the Guide
June 2019 by, Xtend-Life Expert
Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet is...
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Men's Health
Invest in Nutrition for a Lean and Fit Body
June 2019 by, Xtend-Life Expert
Men in their 30s and 40s are at the peak of their career and personal life. With the...
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Recipes
Recipe: Honey Orange Salmon with Asian Quinoa Salad
May 2019 by, Xtend-Life Expert
A balanced diet is not only good for your weight but also helps to make menopause more manageable. New studies...
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Women's Health
What You Should Eat for an Easier Menopause
May 2019 by, Xtend-Life Expert
Many women suffer from menopausal symptoms in their 40s and 50s. Recent research may help shed some light...
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Women's Health
Get Glowing Skin from The Inside Out with Superfoods
May 2019 by, Xtend-Life Expert
Modern living can take its toll on skin, leading to dullness, discoloration and loss of firmness. Certain nutrients...
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Digestive Health
How Prebiotics and FODMAPS Help Support a Healthy Digestion?
May 2019 by, Xtend-Life Expert
It is truly what is on the inside that counts when it comes to digestive health. Maintaining a...
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Digestive Health
Fermentation: An Ancient Solution For Better Gut Health
May 2019 by, Xtend-Life Expert
Whether it is the digestive health benefits you are seeking or the unique flavors, fermentation has a long...
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