Skincare
Hydrating and Moisturizing: Is there really any difference?
August 2019 by, Xtend-Life Expert
For most women, moisturizing morning and night is a core step in their skincare regime. But even if...
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Skincare
General Health
Fish Oil – How Fresh Is Yours?
July 2019 by, Xtend-Life Expert
You probably know that omega 3 is really good for long term health, but did you know how...
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Weight Management
Curious About Low-Calorie Diets? Here is the Guide
June 2019 by, Xtend-Life Expert
Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet is...
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Men's Health
Invest in Nutrition for a Lean and Fit Body
June 2019 by, Xtend-Life Expert
Men in their 30s and 40s are at the peak of their career and personal life. With the...
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Recipes
Recipe: Honey Orange Salmon with Asian Quinoa Salad
May 2019 by, Xtend-Life Expert
A balanced diet is not only good for your weight but also helps to make menopause more manageable. New studies...
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Women's Health
What You Should Eat for an Easier Menopause
May 2019 by, Xtend-Life Expert
Many women suffer from menopausal symptoms in their 40s and 50s. Recent research may help shed some light...
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Women's Health
Get Glowing Skin from The Inside Out with Superfoods
May 2019 by, Xtend-Life Expert
Modern living can take its toll on skin, leading to dullness, discoloration and loss of firmness. Certain nutrients...
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Digestive Health
How Prebiotics and FODMAPS Help Support a Healthy Digestion?
May 2019 by, Xtend-Life Expert
It is truly what is on the inside that counts when it comes to digestive health. Maintaining a...
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Digestive Health
Fermentation: An Ancient Solution For Better Gut Health
May 2019 by, Xtend-Life Expert
Whether it is the digestive health benefits you are seeking or the unique flavors, fermentation has a long...
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Recipes
Recipe: Healthy Hot Cross Buns With Rolled Oats
April 2019 by, Xtend-Life Expert
With Easter coming soon, a New Zealand favorite is hot cross buns.Try this healthy and tasty version that's...
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General Health
Carin's Story: When Lifestyle Isn't Enough
March 2019 by, Customer Care Team
Carin is a long term customer and holistic practitioner, she knew the path to true wellness wouldn't happen overnight...
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Recipes
Recipe - Golden Turmeric Hummus with Butternut Squash
March 2019 by, Xtend-Life Expert
Foods such as fatty fish, nuts, green tea, mushrooms and various spices have been identified to have rich...
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