Sleep Is More Important Than You Realise

September 2022 by, Dr. Amanda Wiggins

Latest research on the importance of sleep reveals some startling facts. Lack of sleep not only impacts your...

Eat Your Way to Better Brain Health

August 2022 by, Dr. Amanda Wiggins

Feel completely powered up after eating this delicious brain food salad.

High Blood Pressure and Dementia Risk

May 2022 by, Dr. Amanda Wiggins

High blood pressure is linked to greater risk of dementia later in life. The biggest risk is when...

How to Reduce Your Dementia Risk

May 2022 by, Dr. Amanda Wiggins

Dementia is one of the most feared aspects of aging. The good news is there are steps you...

The Difference Between Normal Cognitive Aging and Dementia

May 2022 by, Dr. Amanda Wiggins

It’s perfectly normal to forget things occasionally as we age. On the other hand, a condition called mild...

Help reduce brain shrinkage

April 2022 by, Dr. Amanda Wiggins

What Causes Stress?

December 2021 by, Dr. Amanda Wiggins

Most people will experience stress at one point or another in their lives. For some people, stress only...

The Link Between Stress and Your Mood

December 2021 by, Dr. Amanda Wiggins

If you've ever done something really stressful like give a presentation to a room full of people, you'll...

Three Ways to Reduce Stress that are Backed by Science

December 2021 by, Dr. Amanda Wiggins

You're probably aware that chronic stress is a health risk. It's linked to problems including high blood pressure,...

A Neuroscientist’s Guide to Nutrition for Brain Health

October 2021 by, Amanda Wiggins

Self-Care For a Healthy Mind, Body & Soul

February 2019 by, Xtend-Life Expert

All too often, we put others need ahead of our own – we work too hard, we care...

Real Foods That Help Brain Health

August 2018 by, Xtend-Life Expert

When it comes to helping your brain stay healthy, eating whole, nutritious foods full of antioxidants is a...