Do you suffer from lack of energy?
Lack of energy may be temporary, from overexertion, or your body sending a message that it needs to rest. In a society where overwork and sleep deprivation are normal we all feel tired from time to time. However, the lack of energy (or fatigue) referred to here is more than just a few hours of tiredness. Although it is not a disorder in itself, severe energy loss can be a symptom of disease or bodily imbalance and can occur at any age. It may be a first indication that your body is not working as it should and needs attention.
If energy loss is prolonged, no matter how much rest you take, with constant feelings of fatigue after only short bursts of activity, it is an indication of a more serious imbalance.
Nutritional deficiencies, malnutrition, malabsorption and lack of exercise all contribute greatly to energy loss, as does almost every illnesses and disease. As well as this fatigue can also be a side effect of many medications and chemical imbalances.