Health Articles

Curious About Low-Calorie Diets? Here is the Guide

June 2019, by Xtend-Life Expert

Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet is not as simple as you thought. Successful weight management requires lifestyle modifications that involve setting a realistic calorie goal, a balanced diet and exercise. The following guide provides helpful information on what you need to know to get started on a successful low-calorie diet.

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Curious About Low-Calorie Diets? Here is the Guide

June 2019 by, Xtend-Life Expert

Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet is not as simple as you thought. Successful weight management requires lifestyle modifications that...

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Trust Your Gut To Help Lose Weight

October 2017 by, Customer Care Team

Toning up can seem like an uphill battle - one week coconut oil and yoga is in, the next week it’s kale and crossfit. With so much conflicting information out...

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Power of Prebiotics and Probiotics for Health

July 2017 by, Customer Care Team

You are what you digest, not just what you eat. Our digestive system needs healthy bacteria (and prebiotic nutrients they require) to aid in breaking down food and absorbing nutrients...

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Tips To Kick Your Metabolism Up A Gear

January 2017 by, Xtend-Life Expert

A healthy metabolism is one of the keys to having a healthy body, but unfortunately, metabolic disorders have been steadily rising in the past decade. Symptoms of a sluggish metabolism...

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Which is Better...Weight Loss or Fat Loss?

September 2016 by, Xtend-Life Expert

Overweight? Sluggish? Frustrated with one failed diet after another? You are not alone. According to the World Health Organisation approximately 1 billion people are overweight globally and 300 million of...

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