Health Articles

The Healing Power of Sleep

March 2018, by Xtend-Life Expert

One of the most important things you can do to improve your health costs absolutely nothing and requires no extra time in your day. Sound too good to be true? It isn’t. Better sleep can literally transform your life.p.

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The Healing Power of Sleep

March 2018 by, Xtend-Life Expert

One of the most important things you can do to improve your health costs absolutely nothing and requires no extra time in your day. Sound too good to be true?...

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The Benefits And Necessity of Sleep

September 2015 by, Xtend-Life Expert

Need to feel refreshed and rejuvenated but can't find time for a trip to the spa? Sleep is the next best thing! Find out the best tips to get deeper...

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Sweat More to Sleep Better

January 2015 by, Xtend-Life Expert

Exercise is one of the healthiest ways to experience better living through better brain chemistry. Regular moderate to vigorous exercise releases endorphins; and these ‘feel good’ hormones energise us as...

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Sweet Dreams

January 2015 by, Xtend-Life Expert

As the old saying goes, “Early to bed, early to rise, makes a man healthy, wealthy and wise”. This may be true, but unfortunately for me this has never really been an...

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Lack of sleep: Can it make you sick?

May 2014 by, Xtend-Life Expert

You might think that a sleepless night here and there does little more than leave you feeling tired and reaching for the coffee. In reality, though, the health problems that...

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